Bootcamp
Strength Conditioning
Tuesday & Thursday Mornings and Evenings
Join Sam for a 6-week strength training bootcamp at the beautiful Boulder Garden! This series is designed to challenge and empower you with one unique class per week, offered at multiple times to fit your schedule. Want to attend more than once per week? No problem—Sam will provide exercise variations for those training 2x/week.
Focused Care: Erica specializes in addressing the unique physical demands for active individuals — from forearm fatigue to shoulder tension and hip tightness.
Boutique Healing Space: Escape into The Boulder Garden’s serene, one-on-one environment designed to help your body unwind and your mind reset.
Therapeutic & Intentional Touch: Thoughtfully applied deep tissue and trigger point work — customized to your style and goals.
Restore Balance: Realign muscular imbalances caused by repetitive movement and strain.
Injury Support & Recovery: From finger tendon strains to shoulder overuse, Erica provides informed support to help you heal and return stronger.
Mobility & Performance: Sessions improve range of motion, reduce stiffness, and support fluid, injury-resistant movement.
$120 for 60 minutes
$75 for 30 minutes
10% OFF for members
Meet Sam
Hey there! Dr. Sam here. I have been a physical therapist for about 9 years now. My treatment style combines hands-on work with personalized exercise programming aimed at getting you back to doing what you love your way. One of the things I really enjoy about my work is empowering folks coming back from an injury to explore movement confidently again. I love to hear, "I tried... [shows me something we had NOT been working on yet] and it was great!" I am always inspired by the awesome folks I get to meet.
I've recently had to retire from soccer after my second ACL tear. Otherwise, you can find me enjoying the trails and lakes of NC or hitting the slopes out West. And while I've only dabbled a bit in climbing, I look forward to trying and learning more while being a part of this amazing community.